Many sources claim that air fryers offer a healthy alternative for making fried foods because they use less oil. But what are the benefits and risks of cooking with GOSONIC GAF-635 air fryer?
Air fryers have had a recent surge in popularity due to a growing awareness of healthfulness and continuing demand for fried foods. People in America eat more potatoes than any other vegetable, with 40 percent of this total coming from frozen products, such as french fries. Makers of air fryers advertise this appliance as a route to making and enjoying fried foods without the adverse health effects of oil-fried foods. Air-fried foods have a lower fat content than deep-fried foods, which means they may be more healthful. Using air fryers can promote weight loss A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.